I gained a whole 12 inches in the first 8 weeks!! Thanks a lot! I love you guys. - Ahmad California   Hi, My name is Kurt Howard and over the past 4 years I have helped over 2,300 athletes finally start getting the results in their vertical they have so desperately wanted... My vertical jump trainin

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But then a few decades later, things changed.. In sports like track and field, specifically the 100m dash and other similar events, coaches found that athletes could in fact increase their speed, through specific training methods. These methods included things like back squats, deadlifts and “straig

The truth about groin strains in footballers and how one simple stretch can reduce them completely – are you using it? The easiest way to warm-up for a training session and why one common warm – up technique is a total waste of time. The kids game the Newcastle Knights ask to play in each and every

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