I have done the legwork for you, and through trial    and error, I have gained the experience to be able to provide you with all the best information you are    looking for, all easily accessible and all at the same place!     Some of the typical problem areas that I (and I am sure you too!) struggl

Powerlifting Trainer (WSB) Competitions: Mr. Fitness (98, 99, 01, 02) Athletic Fitness (07) Fitness Cup (01, 06) Aerobics – The big “fat” lie! For years we´ve been told that the best kind of exercise to burn fat and lose weight is moderate aerobic exercise (like running, cycling, swimming or joining

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What does Tom do every-time? He gives them the finger! He doesn't believe in "magic pills", and he wouldn't let you believe it either. He does everything in his power to debunk all the myths, and tell you the truth, as it is, no b.s. You're about to gain access to a very rare 4 part audio tele-class

Almost everyone has heard about The Biggest Loser - the weight loss contest on TV where obese people drop ridiculous amounts of body weight - insane amounts like 15 or 20 lbs in a week, and up to 150 or 200 lbs by the time the show is over. Weight loss contests, especially the Biggest Loser, have be

It took time, but I lost 173 pounds and am now on the bone marrow registry. I'm currently working with the Leukemia and Lymphoma Society to raise money for blood cancer research by cycling 100 mile "Century" rides for Team In Training. Who'd have thought that someone who was 356 pounds would ever be