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Beta waves are quick waves of 13 to 30 times per second (Hz). Beta brainwave patterns are generated naturally when we are awake and alert. Alpha waves exist between 8 and 12 Hz. Alpha waves usually occur during rest (e.g. when the eyes are closed), intellectual relaxation, deep relaxation, meditation or when quietening the mind. Alpha waves are the desired results of experienced meditators. Theta waves exist between 4 and 7 Hz. This is commonly r

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