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Did you know that while you may feel pain in your back, the actual cause of the pain could be the front of your thighs? For example, an imbalance between the muscles of the thighs can pull your pelvis and spine out of position and this dysfunction can quickly cause all sorts of problems.

Why Do You Have Muscle Imbalances? There are several things that contribute to and create muscle imbalances such as how active you are, what activities you do frequently, if you exercise, the exercises....

What the heck is a muscle imbalance you ask? When a muscle or group of muscles overpowers the opposing muscle(s), you have a muscle imbalance.

Then the condition causes pain and as you know, pain is your body's way of alerting you to a problem that needs to be fixed.

Your body is then forced to work each day with this dysfunction and eventually this creates a condition, like a herniated disc for example.

And even the smallest muscle imbalance can over time pull you out of balance and place tremendous amounts of uneven pressure and wear and tear on your body.

just as a light on the dashboard of a car alerts the driver to a problem.

Muscle Imbalances Are The "Hidden Cause" of Nearly Every Case of Back Pain and Sciatica.

When your muscles are out of balance they pull your bones and joints out of their normal position and this places them under constant and uneven stress.

especially the vertebrae, discs, spine and its supporting muscles.

When muscle imbalances pull your spine and body out of alignment, the level of stress on certain muscles, bones and joints increases.

Think of it as a Tug-of-War.

For example, the position and curvature of your spine is determined by the amount of balance in numerous muscle groups like the thighs, hips and torso.

As you can see in the illustration below, back pain begins with muscle imbalances that over time create a dysfunction.