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Didn't You Try any Diets, John? Of course, I tried to lose weight a couple of times.

When most kids my age were through their first serving of pasta, I d be eyeing my third! The trend continued and I d often find myself munching away at one thing or the other.

However, from my earliest memory and all through my teenage years, I had always been overweight.

I was like that from birth.

At the time, it seemed like something which I could never change.

Not a nice combination.

At first, it didn't really bother me, but as I grew up and started noticing girls, the desire to change my life and my body became stronger and stronger.

You see, I always had a love-hate relationship with food.

I know what you're going through.

I read about a number of diets and attempted a couple.

And the best thing is that you can do it quickly and without too much effort.

You can learn to stop using food as a comfort source whenever something bad happens.

Trust me.

I used to be the same way.

I grew up in a small town and had a normal and happy childhood.

I loved all kinds of fattening food and turned away from what was healthy for me.

No matter how long you've been struggling with emotional or binge eating, or which weight loss plans you've tried in the past, or how much you've dreamed of the day in which you'll overcome your emotional eating disorder, YOU can do this.

Plus, I was a fast eater.

Eat heavy breakfast, eat no breakfast, high protein-low fat, high fat-low protein, all-carb, no-carb, all-meat, all-liquid, all-fruit - there were so many diets out the....

My personal story of how I struggled with weight and emotional eating - Part 1: Hi, I'm John Davenport , and I was an emotional eater.

I used to stay up at nights dreaming of being thin and fit.

I wanted it so much, but it just seemed like my body and mind had other ideas.

Didn t matter whether I was alone, had company, was watching TV, curled up with a favorite book - or sometimes, just plain bored.