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Not only that my arms grew by a little over inch each in 4 weeks and my waist is now at 29.8 inches, which means I lost 2 off my waist all in 4 weeks! That may not sound like much to some people, but you have to realize that I m a personal trainer.

Jimmy s training knowledge and personal experience have made him an expert when it comes to getting skinny-fat guys like me in the best shape of their lives.

Ed Scow, 29 Years Old, Trainer, Lincoln NE Click Play To Hear About Ed s Incredible Transformation 43 Year Old Man Adds 46 Pounds of Lean Muscle, Gets A Six Pack And Adds 2 Inches On His Arms With The Physique Formula Pierre Garcia " I have always been an hardgainer, I could never really pack on serious size.

My shoulders have never been more defined and my waist has never been this small, even when I was 30 pounds lighter.

I was already in very good shape but Jimmy s program helped get me in excellent shape.

Pierre Pierre Garcia 43 Years Old, Trainer, New York City Click Play To Hear How A 43 Year Old Man Added 46 Pounds Of Lean Muscle, Got A Six Pack and Added 2 Inches On His Arms Top Amateur Hockey Player Gets To Single Digit Bodyfat With The Physique Formula Andrew Penner "Working with ....

I even have to get a new suit jacket because my shoulders grew by a solid 1.5 in just over 4 weeks.

I contacted Jimmy ,the first month I began noticing changes and within one year of following his training and diet plans I went from 170lbs to 216lbs.My bench press went up 50lbs,my arms grew 2 1/2 inches.Jimmy Smith is the real deal,if you are serious about your goals,he will bring you there.

I just tried it on again yesterday because I need to wear my suit in a few weeks and wanted to make sure it still fit because all the rest of my shirts are tighter in my shoulder.

I wasn t starting from scratch here.

And the only reason I even mentioned the suit jacket was because I ad to wear my suit a little over a month ago and it fit fine, maybe a little snug but a perfect fit.