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I'll show you how to manipulate calories and avoid fat loss plateaus while retaining the all important muscle tissue you need to have an efficient fat burning metabolism! Myth #3 - Ab Rollers, Rockers , Electrical Stimulus Machines & Other Gadgets Deliver The Results They Promise In The Adverts.

They didn't get a great six pack from rocking back and forth for hours on a plastic roller.

The bodies of the sexy looking fitness model advertising the latest gadget were created with the long term use of a good diet,and the correct exercise program.

For example if you only eat 1000 calories a day your body will adjust your metabolic rate so it's only needs 1000 calories a day to support your daily energy needs.

Myth #4 - Low Fat-Low Carb Diets Are The Best Way To Lose Weight The right type of fats actually increase fat loss, improve health, and suppress appetite, fats are vital to consume if you want to lose weight.

The truth is tha....

This means your body will hold onto every last pound of fat in preparation for a future without food.

All of them are a colossal waste of money and time and serve no purpose other than to clutter up your garage or that area under your bed.

Having coached hundreds of people to a flat stomach and a six pack (see next page for photos) I can tell you not one of them has ever used infomercial products to transform their bodies.

The less you eat, the more your metabolism slows down.

Very low carb diets (VLCD) are extremely awkward to stick to, you lack energy, you become irritable, the meal options are very limited, most of the weight you lose is just water loss (carbs store water).

We human body is programmed at a genetic level to survive and the last thing it will do when faced with starvation is to give up it's remaining energy stores.

So you'll eat less and less but your body needs less and less, it's a vicious circle unless you know how to trick your body into releasing fat stores.