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Flexibility training for injury prevention and performance enhancement.

Go professional? The exercises and programs focus specifically on the critical fitness components needed for performance surfing.

What do I get with Total Surfing Fitness? You get a complete 12 week strength & conditioning program designed exclusively for surfers which includes the following: Total Surfing Fitness - Level 1 Build a solid foundation of strength and cardiovascular endurance.

4 week surf specific intermediate program.

Running and swimming cardio workouts - beginner surfing specific interval training techniques.

Extraordinary leg strength and stability for amazing riding endurance and landing absorption Explosive power for catapulting yourself through the air Remarkable balance to help you stay above water and land mind blowing tricks Superior back and arm strength for endless paddling endurance Incredible trunk mobility for performing crazy tricks Insane flexibility and range of motion to help prevent career stopping injuries Check out these core strength exercises.

Beginner strength workouts including core conditioning, balance, upper body strength and lower body strength.

Running and swimming cardio workouts - intermediate surfing specific interval training techniques.

Total....

Total Surfing Fitness - Level 2 Build on your foundation with more advanced training exercises.

4 week surf specific beginner program.

Intermediate strength workouts including core conditioning, balance, upper body strength and lower body strength.

These components are: Maximum core stability for astounding body control on the water and in the air.