MicroWebMall.com

Fact : If you can t gain any more muscle, then you need to eat 7 times a day shoveling in thousands of extra calories-right ? Wrong, while total calories consumed plays an important role in building muscle, the right balance of protein, carbohydrates and fat for YOUR specific body-type is equally important.

And they did it without drugs or even a lot of supplements.

Fact: On the next page, I ll show you people from all walks of life old or young, male or female, fat or skinny who have built amazing bodies.

Myth #4 .

Aerobics is Superior to Weight Training for Losing Fat Fact: Your diet will determine whether you re lean and muscular vs.

You have to be Young, have Great Genetics, or take Steroids to build an impressive physique.

fat and muscular (i.e., with a lot of muscle underneath a layer of fat).

This is the real "secret" to muscle growth not stuffing your face until your sick of the sight of food.

You Need To Eat 7 Times a Day to Build Muscle Mass.

I'll reveal exactly how you should train to gain and NOT hit plateaus.

Myth #5 .

Don t believe that sitting on a stationary bike for hours is the best exercise for burning body fat.

Bottom line, lifting weights is king, when it comes to losing fat and transforming your body.

It actually results in LESS strength and muscle.

Strength training is the only exercise that can help you add lean body mass.

Rather, intense weight training beats traditional cardio for fat loss and creates a firm, sexy, muscular body in the process.

And more mass = a higher metabolism = more energy used to fuel your body even at rest.

I ll explain how the right food, eaten at the right times and in the right amounts for YOUR bodytype, will trigger your bodies natural anabolic hormones to stimulate muscle growth.

Anyone,....

Myth #3 .

Just shoveling in calories will make you big alright, but most of the pounds will end up around your waist line.

The one thing they had in common was a strong mental I can do it attitude and the knowledge I provided.