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I guide you every step of the way during this 12-week System to make SURE you succeed! But don't take my word for it I'll send you absolutely free of charge the first THREE unedited chapters of my System so you can see for yourself! Fact 4 : Weight training increases all key metabolic hormones.

Nonsense! Lactic acid has now been linked to the most powerful fat-burning hormone there is: hGH .

Let Me Give You The First Three Chapters Of My System.Unedited.Absolutely Free! I know you are going to love my new book on how to get in shape and burn bodyfat faster than you ever thought possible.

You know that burning feeling you experience when you lift weights? It is caused by lactic acid.

The method of weight training I recommend is safe, great for fat loss and shaping the body, and works for both men and women.

From hGH to testosterone to leptin to thyroid all are increased naturally through resistance training.

That triggers the hormones we want to melt off that body fat and literally turn back your biological clock 10, 15 even 20 years.

Weight training produces about 300% more lactic acid than cardio training for obvious reasons you are using more muscle.

If you train the way I suggest on the following page you'll get just enough lactic acid release to do the trick.

Fact 5 : Weight training gives you the BODY you want, not just the condition you want.

Fact 3 : Weight training produces a by-product that burns fat.

Cardio exercise cannot even begin to compete with the hormonal changes weight training can give you.

Part of this is due to the explosive nature of resistance training.

And it is explosive.

And it's not just a book.

The American Society of Exercise Physiologists reported that increased lactic acid was linked to increased natural production of fat-burning hGH.

If you Google the subject you'll find MOST trainers telling you to avoid lactic acid build-up by training with "light weights".