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The so-called experts want you to eat 6-9 times a day! Who has the time or the desire to do that? Plus eating all the time is not good for your organs! The so-called guru trainers want you to workout 5-15 hours a week! How long do you think you or anyone else with a LIFE can keep that up? The self-proclaimed pro trainers want you to take 10-20 supplements a day! Look, you only need a FEW supplements at most.the rest are wasted money! These same trainers want you to use 10-15 sets per muscle group! Are you *#@! kidding me?? I tried this and wound up sick, burned out, and all for nothing! Other guys want you to use only ONE set per muscle group! This is a step in the right direction, but it's also a great way to injure yourself! But Everything Changed When I Asked Myself One Simple Question.

It's time for some honesty! Jon, Were You Angry? Darn right I was angry.and I'm a nice guy! I rarely even get angry.

I started digging around in some of my old muscle books from back in the 50s, 60s and 70s.

After all, you need all the help you can get in the gym.

This is the question led to over three years o....

The more you train, the more pills they can sell you.

I found out that many of these men and women were getting results in just minutes a day rather than hours.

And I see people like you doing the same thing every single day in the gym.

I begin reading the words of real experts.

I bought into the BS these so-called "experts" were selling.

But I wasted months, even years of my life trying to get the perfect body.

The same goes for most of the trainers I see in gyms today.

(I reveal which ones they took and why.) This led me to ask one simple question.

These were trainers who knew how to get results before all this steroid-induced "hours in the gym" nonsense began.

And the supplment companies depend on this for their lives.

Most of them didn't take many supplements either.