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I wasn't skinny, I wasn't fat, I was skinny fat.

At the time I felt like I had all the odds stacked against me.

.plus my entire muscle building system, broken down into 10 easy to understand lessons.

And still being in college meant that I had no money for all the fancy supplements.

Imagine having almost no muscles and a beer gut too.

I knew my dream body was around the corner and some of the big problems in my life would slowly drift away.

I'm now built like a brick shithouse (compared on how i used 2 be ) and my ego is larger than life cheers m8 - Matt Waller, Australia You can unsubscribe at any time and I promise to never, ever send you spam.

The Buddha had turned into ET.

But it didn't happen.

Then I hit it hard.

Being a busy student, I also couldn't spare much time to work out either.

I was broke because of the supplements and the gym fees, but I didn't really care.

I hate viagra emails as much as you.

was damn frustrated, all that effort had resulted in nothing.

I forked out a weeks wage on some protein powder that claimed to make muscle building a breeze.

But I certainly didn't want to get fat again, so I had to figure out a method for putting on muscle without looking like a sumo wrestler by the end.

I bought a few muscle magazines to see if they had any tips.

Try and imagine how low I felt ....

Name: Email: Thank you for all your advise mate needed some advise to bulk up before i went back into the navy.

I started reading up on all the free websites I could find.

I then realized that if I wanted to become the man I wanted to be, I'd need to put on some muscle.

So I started.

I was in the gym all the time.

I even had a weight training program designed for me by the gym instructor.

All the help has been well recieved.

But I was so determined that it didn't matter one bit.

After a couple of months of following the advice of the people in internet forums, muscle mags and even the gym instructor, I still looked the same.