Did you know that Americans suffer from lower back pain more than any other orthopedic problem? Low back pain is the cause of the most days off from work and the most missed workouts.
Now, guess what is one of the most common reasons why a client would stop being consistent with his/her exercise routine? Pain or injury.
If you only knew what you should do to help your back? A Video Workshop That Focuses on Low Back Strengthening Shatterproof Spine is a LECTURE and HAND-ON workshop targeting personal trainers and people that love to exercise.
Exercising with debilitating pain is detrimental to your conditioning, strength levels, and most of all, your confidence! Haven't you always wanted to add one more plate to the bar before a set of squats? Or maybe, you wanted to include some lunges into your program? These small feats have crossed your mind, but you always seem to hold back because of that weird feeling in your back? That "twinge" that never seems to go away means there may be something wrong or you aren't doing something right.
If they don't workout regularly, they will not achieve their results--which means lost business for you! Do you enjoy working out? Exercise is great for getting leaner, stronger, and feeling better.
Over 30 power-point slides are discussed in detail including: Corrective Exercises for Low Back Health Strengthening Exercises for the Core and Lower Back Proper Posture Positioning Understanding the Role of Fatigue in Core Strengthening Learning How to Sit Correctly Becoming Aware of Poor Movements Understanding Mobility & Stabili[...].
As a personal trainer, wouldn't you want to learn more about this enemy? This condition becomes your enemy because it prevents YOUR clients from reaching their goals and your business depends on that! As a personal trainer, it is your RESPONSIBILITY to ensure that all of your clients must strengthen the core and evade low back injuries to keep consistently training towards their goals.